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About Us

Westside Chiropractic & Associates is a synergistic team of health care professionals dedicated to the health and well-being of our patients.

We provide quality and personalized care to eliminate pain and give our patients the ability to return to their daily activities in a safe and time efficient manner.

We recognizes that a single health or medical profession may not have all the answers to your questions surrounding your situation or condition. We feel that our patients can benefit from a variety of cooperative interactions with different healthcare and wellness practitioners and therefore will offer referrals as needed.

Our approach to your health condition will fall within all of our board recognized guidelines with a holistic outlook and approach.

DC, Chiropractor

DC, Chiropractor

RMT

Blog + News

Sciatica: what it is and how to relieve the pain.

What is sciatica? You’ve probably heard this term, maybe you’ve even experienced it. Sciatica refers to the pain that travels down the sciatic nerve. It is a common condition we treat and we’re going to break it down for you! The sciatic nerve is actually a group of 5 lumbar spinal nerves that exit the...

Blog, Stretches

Orthotics: What they are and how they can help you!

Have you ever wondered what orthotics are and how they can help you? Orthotics are shoe inserts which help relieve foot pain resulting from back, knee or foot. There are two types of orthotics available – OTC (over-the-counter) or custom-made. OTC foot inserts are generic and treat the most common symptoms of foot pain. OTC...

Blog

Spinal Decompression Therapy

What is Spinal Decompression Therapy? Spinal decompression therapy is a non-invasive decompression technique which enhances the body’s natural healing process. It involves stretching of the vertebral column gently along the length of the spine, promoting an optimal environment for healing of bulged, herniated, compressed/degenerated discs. The spinal column is stretched and relaxed in cycles through...

Blog, Rehabilitation

Man in seated position with chiropractor thumbs applying pressure to trapezius muscles

What are Trigger Points?

“ You found it!” Trigger points, often referred to as knots, are sensitive and tight areas within the muscle belly which can provoke a pain response. These trigger points are usually quite obvious to the doctor or therapist, and when pressure is applied it will affect the surrounding tissue. A common trigger point is found...

Blog, Massage Therapy

three cyclist riding on roadway. Text on right side reads "Dust off that bike and ride"

Head out for a ride with these bike ride tips!

Today I’m sharing a few of my bike ride tips to help you prevent injury and enjoy this great way to explore and be active! Among the many reasons Vancouver is a fantastic city to live in and explore, it is set up well for cycling. My personal favourite scenic routes are the Seaside trail...

Back Protection, Blog, Exercises

But first, warm ups!

Gearing up for new exercises? Don’t forget to do your warm ups! The sun is slowing starting to come out and the city seems to be coming alive with runners, bikers, and everyday movers! As we start to increase our activity levels, it is important that we remember to ease our way into these workouts...

Blog, Exercises, Stretches